In no particular order, the harsh realities I’m up against currently. 1. Exercise alone no longer means I’ll lose weight. It seems since I’m older now, that I must change my diet along with exercise. Even though I went from … Continue reading
I know you all are wondering…what happened after the juice fast of three days? Well, we decided to eat raw foods for two days, 48 hours…and to me this was harder than drinking the juice. I don’t really know why, … Continue reading
This week, we got really into watching some food documentaries. Let’s go back a bit….for years Pete and I have talked about changing our diet, eating healthier, eating less fats and sugars…blah blah. Yet, we haven’t changed..to this day! He’s … Continue reading