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I figured I should update “everyone” on the workouts that I have been doing the past month, since the Self Mag’s Drop 10 workout was completed (I could have went on with the new workouts, but I did not). I … Continue reading
Category Archives: Exercise
In no particular order, the harsh realities I’m up against currently. 1. Exercise alone no longer means I’ll lose weight. It seems since I’m older now, that I must change my diet along with exercise. Even though I went from … Continue reading
So, I completed week 5 of SELF Magazine’s Drop 10 workout. Well, I did not approach this workout correctly. I feel great, I can work out now and sit down without pain! LOL. First week was tough. Second week a … Continue reading
Last week, I completed week 4 of SELF Magazine’s Drop 10…woo! Well, I felt good exercising, did extra…and yet managed to gain 3 lbs back. I don’t think I ate too terribly, but I definitely had more carbs than the … Continue reading
Last week I completed week 3 of the SELF Magazine’s Drop 10 in 5 Weeks ‘program’. Some changes this week was a little less strength and more cardio (my choice). Rest day was Saturday. Everyday is warm up 5 min, … Continue reading
Last week I completed week 2 of the SELF Magazine’s Drop 10 in 5 Weeks ‘program’. There were some things that had this week a bit mixed up and difficult, but it still went Monday to Friday. Sat & Sun … Continue reading
I signed up for SELF magazine’s Drop 10 in 5 weeks, I guess 2 weeks prior, because they say I’m in week 3 online. Anyway, I officially started this week with week 1. My boyfriend’s brother’s girlfriend, Shannon, decided to … Continue reading